However, tea has been shown to be a rich source of antioxidants so it can improve heart health and reduce certain types of cancer. A cup of black tea can contain anywhere between 14-60mg of caffeine. Tea and Baja Blasts both have similar caffeine contents. Furthermore, if you opt for a caffeinated beverage like their Pink Drink, you’ll reach around the same level of sugar content and calorie count. If you’re buying from a place like Starbucks, then your coffee order can vary depending on what you put in the drink. This also largely depends on where you’re ordering your coffee. Therefore, a Baja Blast may taste better to most people, even if it contains more calories and less caffeine. It’s worth mentioning, though, that coffee has a bitter flavor. However, more research is needed to confirm these claims.Ĭoffee also has less calories since a single cup contains less than five calories. Moreover, black coffee also has potential health benefits, such as improved mental alertness, focus, and even the reduction of certain diseases like Parkinson’s and Type 2 diabetes. As mentioned before, a Mountain Dew Baja Blast contains around 54 mg of caffeine while a cup of black coffee usually has 80-100 mg of caffeine. Mountain Dew Baja Blast and black coffee are both beverages that contain caffeine, but they differ in several other aspects. This includes 44 grams of sugar per 12 ounces for a total of 170 calories per serving. Calcium disodium EDTA (flavor protector).The ingredients in a Mountain Dew Baja Blast are as follows: Pepper has minimal caffeine content (36 mg for one can). Meanwhile, caffeinated sodas like most root beer brands and Diet Dr. However, Baja Blasts have more caffeine than most soda beverages.įor example, sodas like Sprite, 7Up, and Ginger Ale have no caffeine at all. Since a Baja Blast only has 54 mg of caffeine, it won’t provide as much energy as one can of Monster or Red Bull.
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